Paleo Pumpkin Spice Muffins

Paleo Pumpkin Spice Muffins

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Halloween may be over but pumpkin spice is still going strong at our house! These grain, dairy and processed sugar free pumpkin spice muffins are quick, easy, and perfect for breakfast on crisp Autumn mornings. I played around with several Paleo and traditional variations before settling on this specific recipe. Be sure to refrigerate any leftovers, and you’ll…

brain food doodle
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Brain Food: Spring Clean Your Diet

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I’m wrapping up National Nutrition Month with a brain food post that is several years in the making.  My relationship with food and health shifted dramatically following my mother’s Alzheimer’s diagnosis. Disclaimer:  I am not a medical doctor and cannot give medical advice.  I am simply a health enthusiast, sharing what I have learned about…