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Grief and Mental Health

Sometimes, Grief Feels A Lot Like Panic after Losing My Mother

Sometimes, grief feels a lot like panic. While buying birthday cards at Walmart a few years ago, I caught sight of these floral Mom and Grandma cards. I instinctively wanted to reach out and grab the teal card with the antique-style, delicate pink rose for my grandmother. But a feeling of panic stopped me in […]

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Grief and Mental Health Motherhood and Parenting

My Parenting Resolution Is to Give My Kids More Life and Less Grief

My parenting resolution is to give my kids more life and less grief. This year, I want to give my kids more experiences and less things. I want to give my kids more new perspectives and less judgement. And I want to give my kids more encouragement and less criticism. My parenting resolution is to […]

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Grief and Mental Health

Your Grief Does Not Make Me Uncomfortable because I’ve Been There, Too

Your grief does not make me uncomfortable. I won’t try to fix your grief. I won’t tell you platitudes like, “They’re in a better place,” or, “At least you had x amount of time with them.” I won’t dismiss or invalidate your feelings. I won’t tell you not to cry. I won’t tell you that […]

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Grief and Mental Health Alzheimer's Disease and Dementia Motherhood and Parenting

I Will Never Stop Grieving the Loss of My Mother to Alzheimer’s Disease

I will never stop grieving the loss of my mother to Alzheimer’s disease. I thought that when my mother died and was freed from her earthly suffering, my grief would soon be over. After all, I felt that I had really been grieving since her Alzheimer’s diagnosis. I had already lost her, a little more […]

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Grief and Mental Health Gift Guides

5 Sympathy Gifts Sure to Soothe a Grieving Heart

Are you searching for the right sympathy gifts to show someone you care? It is so difficult to know what to say or do to soothe a grieving heart. In recent years, I have experienced the loss of my mother, my stepmother, my uncle, my grandparents, and family friends, and I still sometimes struggle to […]